7 best Yoga practice for your body and mind

Yoga keeps your mind and body in balance

Yoga has become undoubtedly one of the most popular practices globally for exercising your body and mind. Yoga practice is open to all age groups and fitness levels. There are classes for children as well as for beginners to teach you the exercises and breathing techniques. With different styles of Yoga practice, you have a wide choice to find your favorite technique. 

Yoga practice has become undoubtedly one of the most popular activities globally for exercising your body and mind.

The most popular style is probably Hatha Yoga. This is the universal term of physical-based Yoga techniques practiced in the West. With the more specific styles Ashtanga and Vinyasa, you not only have a particular flow of exercises, but it also links your breath to the movements – with Ashtanga focusing on the same sequence of poses in a precise order within the exercise circle. In contrast, the variance and order of poses are more flexible when practicing Vinyasa. 

Kundalini Yoga is both spiritual or physical and aims to release the Kundalini energy, which is coiled in your lower spine. During Yin Yoga, you practice a slow-paced style with seated postures you hold for more extended periods. 

Yin Yoga is also a meditative practice. Restorative Yoga is meant to relax both your body and mind. You use many props to sink into a deeper relaxation and hold the relaxing postures for several minutes. 

The best reasons to start Yoga practice now

There are seven good reasons to practice Yoga. Don’t get limited by thinking your fitness level is not good enough, or you don’t look perfect in the postures. This is not what Yoga aims for. The practices aim to improve your wellbeing, both physical and mental. 

  • Yoga is a great workout overall, and you will realize how you become stronger and more flexible over time. 
  • Yoga also improves your breathing and helps you to find breathing techniques you can also use in your daily life to reduce and control stress, for example. 
  • Yoga can help you to find better sleep and stop insomnia. Light exercises before going to sleep can help you calm down and relax and find a deeper and more relaxing sleep.  
  • Yoga can help you to improve your mental and physical strength. During Yoga, you learn to concentrate on your body and mind, teaching you better control. 
  • Yoga helps you to fight your work-related back pain or other ailments. Through the exercises, you improve your physical strength and concentrate on those parts of your body that need the most attention.
  • Yoga can help you to fight depressions. Concentrated exercises and meditation will positively impact your mind and body and can significantly improve your mental well-being. 
  • Yoga can help you to eat healthier. Many practitioners of Yoga overall pay more attention to a mindful lifestyle, including decisions for more balanced and healthy nutrition. 
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Author: Marcus Mollbaur

Marcus is an longtime writer and journalist. Now, he lives with his wife in South-East-Asia and works as a freelance content writer on health, lifestyle, management, and business topics. He loves dogs and photography.

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